everything is everything

Fitness for me is all about this principle.

The connection between your mind and body, the connection between your bicep and your calf, the connection between your breathing and your stress. Everything is connected.

become an intelligent athlete

My goal is helping individuals become their best selves while empowering them through every little victory and encouraging them to see obstacles as opportunities. I lead with empathy and have cultivated my ability to find my athlete’s “language” because everyone’s an individual with different learning styles, fitness acumen, and needs. My job is to give you, the athlete, the tools to understand how your movement and mindset fits into a fitness industry which often gives generic instructions on technique and intention.

I strive to connect with athletes wherever they are in their fitness journey, finding creative and sustainable ways for them to learn, grow and reach their goals.

programs

Focused check-in*

CURRENTLY FOR PRESENT AND PAST ATHLETES ONLY (if you’ve not worked with me and are interested in doing this program, LET'S CHAT)

Understanding what can be done to help us keep moving forward towards our individual goals, no matter what box or community we are a part of.

Check-Ins include:

• Goal review and assessment

• Determining the best program out there for you (by space, equipment, goals, etc)

• Personalized Scaling and Mobility Ideas

Once you schedule a time, you will receive a link to your questionnaire.

Free/Pay what you want.

One-on-one personal Training

Personal guidance to become the best expression of yourself through goal setting, physiological training, neurological practice, and mindful movement awareness.

Packages can include:

• Goal and Movement Assessment

• Customized Fitness Plans

• Breath Work

• Mindset Work

• Virtual or In-Person Training

• Personalized Mobility Plan

Packages and Pricing vary depending on individual needs. Limited spots available.

Mobility assessment

Custom mobility screen to help determine what you need to create awareness and improvement in your movement, while keeping the intended stimulus of workouts.

Assessment Includes:

• Mobility Test

• Personalized One Month Mobility Plan

• Weekly Check-In

• Personalized Scaling Suggestions

After your initial month if you wish to continue, tiered monthly subscription options are available.

*FOCUSED CHECK-INS ARE FOR PAST CLIENTS/STUDENTS

During this time, our lives have had to pivot in directions we never thought possible. As we’re trying to restore a sense of continuity and rhythm, it’s become clear that some areas are not as easily adjustable as others. Priorities have shifted and your fitness is not any different. Considerations have to include space, equipment, intensity, mindset, stress management, etc. I have added the Focused Check-In program as a way to help my past and present athletes navigate through this time and create a rhythm that works for where you’re at now, while still progressing toward your individual goals. Some of the issues we’ll discuss:

• Recreating Rhythm is paramount in shifting focus back to what you can control.

• A fitness program is just one of the offerings at a gym. It is readily available online if you chose as well. What they usually lack is educating you WHY the are using that program and how to customize it to YOU. You can still be part of a community but let’s take ownership of what works for your goals.

• Having goals that are specific and challenging will always provide steps you can take to keep moving forward, no matter your situation.

I am offering this program for free/pay what you want.